Training is included in our Nutrition+ coaching program. Meaning, if you and your coach, during your initial call, decide that you need more than just a nutrition plan and nutrition coaching (which we do offer, by itself) – you would opt in for the Nutrition + Training Program, which includes a completely Tailored Training program as well.
The Nutrition + Training Coaching Plan with Tailored Coaching Method is a complete package that allows us to sync both your workouts AND your diet in unison, helping us control both sides of the equation to streamline your path to the body composition results you desire.
During the Tailored Training Experience, we have an in-depth assessment process that includes personality typing, limb measurements, movement screens, and more… Upon receiving the information from our in-depth assessment process, we’ll be able to customize the program to a level most can’t quite comprehend (but that’s ok, we take care of that part for you – so you don’t have to think, you’ll just have to workout and get the results!).
Your training program will be created in a format custom to you and your schedule to ensure you can always stay consistent. Your exercises will be based on your specific limb length and biomechanics; allowing you to use the right exercise variations FOR YOU, so that you avoid injury and get MORE out of LESS work in the gym. Your rest periods, tempos, exercise pairings, intensity methods, and more… ALL based on your personality, your goals, your exercise history, your goals, and what will work best for YOUR body.